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Qigong Spine Stretches and Mobilization

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In Taoism

This is a review video for our students and clients covering a qigong based exercise for spinal health. Qigong is a traditional Chinese exercise developed to enhance the health of your body through cultivating your qi or life energy. This particular set of exercise benefits the strength and suppleness of your spine from neck, through back, to your tail bone, as well as that of the muscles that surround and protect your spine.

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Introduction to 101 Miracles of Natural Healing -  Chi Lel Qigong
03 Sep 2020
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Universal Administrator · 0 Views