Qigong Spine Stretches and Mobilization

This is a review video for our students and clients covering a qigong based exercise for spinal health. Qigong is a traditional Chinese exercise developed to enhance the health of your body through cultivating your qi or life energy. This particular set of exercise benefits the strength and suppleness of your spine from neck, through back, to your tail bone, as well as that of the muscles that surround and protect your spine.