Internal Alchemy (Neidan) – Chinese Taoist Meditations – Visualization & Breathing
Taoist (Daoist) Meditation has different types. The fifth one is:
▶ Internal Alchemy (Neidan)
The instruction is to perform a complex and esoteric practice of self-transformation through visualization, breathing exercises, movement and concentration.
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The background music used in this HQ video comes from the album:
Qi Gong – Meditation & Mindfulness Breathing: Amazing Healing and Spirituality Sounds by Life Harmony Masters
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